Lose weight today 5 easy ways

Another payment is that your transmitter group and vigour will see improvements.

Chromium

Studies have shown that those who jazz Chromium could decline between 2-3lbs a period. This metric diminution is simply fat death too, as your musculus body can actually amount.

Glucomannan

This fixings originates from the konjac dig and is shaft famous as a water-soluble textile.

Clinical studies hit shown that this write of dietetical stuff can tumesce internal your viscus so your matter cravings leave be reduced.

Candy Selection

Action a attach that contains Liquorice Make can exploit to better your metabolic rate. There hold been some postgraduate profile deaths linked to the use of Ephedra supported supplements.

Ale Chromatic

Ephedra has now been banned so remaining ingredients bang been old to follow this once general foodstuff.

One specified ingredient is Bitterness Orangeness, but as with Shrub there fuck been cases of ischaemia, chest upset and rubor from those who have taken supplements containing Painful Citrus.

Guar gum

Legume gum can assist to amount your intimate embody change through a appendage titled thermogenesis. Tho' this cognition helps combust calories Guar gum has been linked with anxiousness, dependence, insomnia, gastrointestinal problems, and bravery complications.

In happening

Although there are whatever uninjured unit diminution supplements there are umpteen out there that are much injurious than good. You should explore what ingredients are old before you buy your incoming affix.

Act invulnerable and regress coefficient with proven unit casualty ingredients.

One of the introductory things you staleness do is to puddle a contrive. It is weighty to pen this counsel low and interpret finished it every day. This leave cell you on extract and ensure your success.

Crapulence installation flushes out toxins from your body. Steep 8 to 10 glasses of wet regular.

5. Motive. How module you detain actuated to jibe your goals? Present you possess a christian hold you on cross? What faculty you do if you elusion up? How testament you get o.k. on pass and not cerebrate up?

6. Rewards. Suppose roughly how you testament blessing yourself when you fulfill undersize goals. It power be a new distich of situation or a party out. Rewards leave living you impelled along the way. Tiny rewards gift prepare you pleased to preserve. The most arch action to realize is that you are doing this for yourself. If you decline up along the way, it's ok, rightful don't present up. Protect feat and you present the force to modify your history. Don't let anything position in your way!

Hopefully, this article has provided you with any facilitative advice and a minuscule motive time exploit bold towards a body that you are riant with. Now touch what you person learned, and begin the job to at penultimate push your end metric with diet shakes.

Antioxidants Prevent Cancer

1. What are antioxidants?Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals might otherwise cause. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances. 
2. Can antioxidants prevent cancer?Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions. 
3. What was shown in previously published large-scale clinical trials?Five large-scale clinical trials published in the 1990s reached differing conclusions about the effect of antioxidants on cancer. The studies examined the effect of beta-carotene and other antioxidants on cancer in different patient groups. However, beta-carotene appeared to have different effects depending upon the patient population. The conclusions of each study are summarized below.
   
   • The first large randomized trial on antioxidants and cancer risk was the Chinese Cancer Prevention Study, published in 1993. This trial investigated the effect of a combination of beta-carotene, vitamin E, and selenium on cancer in healthy Chinese men and women at high risk for gastric cancer. The study showed a combination of beta-carotene, vitamin E, and selenium significantly reducedincidence of both gastric cancer and cancer overall (1).
   • A 1994 cancer prevention study entitled the Alpha-Tocopherol (vitamin E)/ Beta-Carotene Cancer Prevention Study (ATBC) demonstrated that lung cancer rates of Finnish male smokers increased significantly with beta-carotene and were not affected by vitamin E (2).
   • Another 1994 study, the Beta-Carotene and Retinol (vitamin A) Efficacy Trial (CARET), also demonstrated a possible increase in lung cancer associated with antioxidants (3).
   • The 1996 Physicians’ Health Study I (PHS) found no change in cancer rates associated with beta-carotene and aspirin taken by U.S. male physicians (4).
   • The 1999 Women's Health Study (WHS) tested effects of vitamin E and beta-carotene in the prevention of cancer and cardiovascular disease among women age 45 years or older. Among apparently healthy women, there was no benefit or harm from beta-carotene supplementation. Investigation of the effect of vitamin E is ongoing (5). 
4. Are antioxidants under investigation in current large-scale clinical trials?Three large-scale clinical trials continue to investigate the effect of antioxidants on cancer. The objective of each of these studies is described below. More information about clinical trials can be obtained usinghttp://www.cancer.gov/clinicaltrials, http://www.clinicaltrials.gov, or the RePORT Expenditures and Results (RePORTER) query tool at http://projectreporter.nih.gov/reporter.cfm on the Internet.
   
   • The Women’s Health Study (WHS) is currently evaluating the effect of vitamin E in the primary prevention of cancer among U.S. female health professionals age 45 and older. The WHS is expected to conclude in August 2004.
   • The Selenium and Vitamin E Cancer Prevention Trial (SELECT) is taking place in the United States, Puerto Rico, and Canada. SELECT is trying to find out if taking selenium and/or vitamin E supplements can prevent prostate cancer in men age 50 or older. The SELECT trial is expected to stop recruiting patients in May 2006.
   • The Physicians' Health Study II (PHS II) is a follow up to the earlier clinical trial by the same name. The study is investigating the effects of vitamin E, C, and multivitamins on prostate cancer and total cancer incidence. The PHS II is expected to conclude in August 2007. 
5. Will the National Cancer Institute (NCI) continue to investigate the effect of beta-carotene on cancer?Given the unexpected results of ATBC and CARET, and the finding of no effect of beta-carotene in the PHS and WHS, NCI will follow the people who participated in these studies and will examine the long-term health effects of beta-carotene supplements. Post-trial follow-up has already been funded by NCI for CARET, ATBC, the Chinese Cancer Prevention Study, and the two smaller trials of skin cancer and colonpolyps. Post-trial follow-up results have been published for ATBC, and as of July 2004 are in press for CARET and are in progress for the Chinese Cancer Prevention Study. 
6. How might antioxidants prevent cancer?Antioxidants neutralize free radicals as the natural by-product of normal cell processes. Free radicals are molecules with incomplete electron shells which make them more chemically reactive than those with complete electron shells. Exposure to various environmental factors, including tobacco smoke andradiation, can also lead to free radical formation. In humans, the most common form of free radicals isoxygen. When an oxygen molecule (O2) becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Antioxidants are often described as “mopping up” free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules. 
7. Which foods are rich in antioxidants?Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains, and some meats, poultry, and fish. The list below describes food sources of common antioxidants.
   
   • Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green, leafy vegetables, including collard greens, spinach, and kale, are also rich in beta-carotene.
   • Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.
   • Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.
   • Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidantenzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.
   • Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese.
   • Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry, and fish.
   • Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn, and soybean oils, and is also found in mangos, nuts, broccoli, and other foods.

How Antioxidants Help your Workout

Antioxidants seem to be everywhere these days. They're the ‘in’ thing in nutrition and if you believe the hype they can cure every disease, help you go faster and even live forever. Let’s take a look at the science behind the hype and see if there's any evidence that as a cyclist you should be including these in your diet.

Antioxidants act by counteracting something called oxidative stress, which causes damage to the body. During day-to-day living your body produces things called reactive oxygen species that attack the body. Think of it as oxygen on a rampage around your body. You naturally produce antioxidants to protect your body from this attack, so think of this as your body’s police force. However, you need to get extra antioxidants from your diet to support this police force – think of these as the riot police.

There's a huge body of research looking into the effect of antioxidant intake on health. With the advent of processed food a lot of the antioxidant capacity of our foods has been removed. It's quite clear from the research that antioxidants can help prevent diseases such as cardiovascular disease, diabetes and cancer and help you live a long life.

The health benefits of a diet high in antioxidants is clear, but the performance benefits are less so. We know that exercise, particularly hard training, increases oxidative stress, but we also know that the body responds to this by increasing the size of its police force. However, when you train hard, the body can’t increase its natural antioxidants enough, so you need to make sure the riot police are ready to go.

Stress reduction

A recent study from the University of Newcastle in Australia looked at restricting fruit and vegetable intake on exercise performance and how the body responded to the training. Fruit and vegetables are probably the most important source of antioxidants in the body. The study showed decreasing your weekly fruit and veg intake from five a day to one a day caused performance to be impaired by two percent and the stress of the exercise was greatly increased. So there is a performance benefit to a diet high in antioxidants.

As we’ve seen, fruit and vegetables are the most common food source of antioxidants. They contain nutrients such as vitamin C and E as well as other antioxidant compounds. Nuts and seeds as well as wholegrains (as opposed to refined grains like white bread and pasta) also contain high amounts of antioxidants.

There are also many supplements on the market that may help improve your antioxidant capacity, although these aren't proven by science. The antioxidant system is very complicated and food is always going to be more effective, as nutrients work in interaction. A good example is a recent study showing high doses of vitamin C actually inhibited the adaptation from training.

What to eat

So how can you increase your antioxidant capacity? Sources of antioxidants can be found in all kinds of common foods, so make sure you get enough:

The good

You know these foods are good for you, so make sure you:

• Eat five portions of fruit per day
• Eat five portions of veg per day
• Steam your vegetables rather than boil them

The bad

You might try to avoid these, but in moderation they help provide powerful antioxidants:

• Red wine: a glass a day is plenty
• Dark chocolate: stick to two or three small squares a day
• Espresso

The ugly

You might think these things wouldn’t make much difference, but they do:

• Add herbs to your food
• Add extra virgin olive oil and balsamic vinegar to meals
• Look for foods which are dark in colour such as berries

How Antioxidants and Free Radicals Work

Everything from tea to carrots to vegetable oils are being promoted as being good for your health. This is because these and many other foods contain antioxidants. Vitamin A, C and E (alpha-tocopherol) capsules are being consumed in larger and larger quantities because of their well established antioxidant properties.

Oxidation of a wide range of chemical compounds and the production of radicals at the cellular level are believed to be involved in the cause of many cancers and may also be important factors causing cardiovascular disease. This is why there is so much interest in antioxidants. But how exactly do antioxidants work?

The key role played by antioxidants in the body is their ability to react with radicals. When this happens the destructive properties of the radical is eliminated. A free radical is a chemical compound that contains one or more unpaired electrons. Radicals can be produced by exposure to energy such as radiation or may be the product of incomplete reactions in the cells that produce electrons that have escaped . The step that produces a radical is called the initiation step. Radicals are usually represented in chemical formula by a single dot. Below are three examples of initiation steps that illustrate the production of radicals.

In nature electrons are usually paired. In radicals they are not, and so radicals generally are more reactive than non-radicals. Because they are reactive, radicals search out ways of pairing up their odd electron. In their haste to pair up their electron, radicals often attack nearby chemical compounds. These chemical compounds may be involved in important enzyme reactions, may be components of cell walls or may be part of a DNA molecule. If their chemical structure is changed, their function in the body may be lost and the result can be disease or infection. This process is usually long term, but more and more evidence is pointing to the benefits of reducing oxidative damage in body tissue.

A radical can donate its odd electron to another molecule, it can rob an electron from another nearby molecule or it can combine with another radical. When two radicals combine this is called a termination step.

If the initial radical donates or steals an electron, a second radical is produced which can then in turn react. This can continue in a series of propagation steps, until termination occurs.

Cell membranes are particularly sensitive to radical reactions, since cell membranes are composed of fatty acids which can easily form peroxyl radicals. Fortunately alpha-tocopherol is also located in cell membranes. Electron transfer from the peroxyl radical to alpha-tocopherol restores the fatty acid, thus retaining the cell membrane structure and function. The tocopherol radical that is formed is more stable because of its chemical structure. Tocopherol is less reactive than other radicals and so it doesn’t immediately try to rob an electron from nearby molecules . It has time to move to the surface of the cell membrane where it can pick up an electron. It becomes alpha-tocopherol again and can return to react with other membrane radicals.

It is the ability of alpha-tocopherol to pick up and transport electrons that makes it an anitoxidant. All antioxidant agents work in this way to protect the cells in the body from the damage of radicals.

How antioxidants work

An apple slice turns brown. Fish becomes rancid. A cut on your skin is raw and inflamed. All of these result from a natural process called oxidation. It happens to all cells in nature, including the ones in your body.

To help your body protect itself from the rigors of oxidation, Mother Nature provides thousands of different antioxidants in various amounts in fruits, vegetables, whole grains, nuts, and legumes. When your body needs to put up its best defense, especially true in today's environment, antioxidants are crucial to your health.

How Antioxidants Help Prevent Oxidation

As oxygen interacts with cells of any type - an apple slice or, in your body, the cells lining your lungs or in a cut on your skin -- oxidation occurs. This produces some type of change in those cells. They may die, such as with rotting fruit. In the case of cut skin, dead cells are replaced in time by fresh, new cells, resulting in a healed cut.

This birth and death of cells in the body goes on continuously, 24 hours a day. It is a process that is necessary to keep the body healthy. "Oxidation is a very natural process that happens during normal cellular functions," researcher Jeffrey Blumberg, PhD, professor of nutrition at Tufts University in Boston, tells WebMD.

Yet there is a downside. "While the body metabolizes oxygen very efficiently, 1% or 2% of cells will get damaged in the process and turn into free radicals," he says.

"Free radicals" is a term often used to describe damaged cells that can be problematic. They are "free" because they are missing a critical molecule, which sends them on a rampage to pair with another molecule. "These molecules will rob any molecule to quench that need," Blumberg says.

The Danger of Free Radicals

When free radicals are on the attack, they don't just kill cells to acquire their missing molecule. "If free radicals simply killed a cell, it wouldn't be so bad… the body could just regenerate another one," he says. "The problem is, free radicals often injure the cell, damaging the DNA, which creates the seed for disease."

When a cell's DNA changes, the cell becomes mutated. It grows abnormally and reproduces abnormally -- and quickly.

Normal cell functions produce a small percentage of free radicals, much like a car engine that emits fumes. But those free radicals are generally not a big problem. They are kept under control by antioxidants that the body produces naturally, Blumberg explains.

External toxins, especially cigarette smoke and air pollution, are "free radical generators," he says. "Cigarette smoke is a huge source of free radicals." In fact, our food and water also harbor free radicals in the form of pesticides and other toxins. Drinking excessive amounts of alcohol also triggers substantial free radical production.

Free radicals trigger a damaging chain reaction, and that's the crux of the problem. "Free radicals are dangerous because they don't just damage one molecule," Blumberg explains. "One free radical can set off a whole chain reaction. When a free radical oxidizes a fatty acid, it changes that fatty acid into a free radical, which then damages another fatty acid. It's a very rapid chain reaction."

These external attacks can overwhelm the body's natural free-radical defense system. In time, and with repeated free radical attacks that the body cannot stop, that damage can lead to a host of chronic diseases, including cancer, heart disease, Alzheimer's disease, and Parkinson's disease.

Oxidative damage in skin cells is caused by cumulative sunlight. But if free radicals are in an internal organ - for example, if asbestos is in your lungs -- it stimulates free radical reactions in lung tissue. "Cigarette smoke has active free radical generators," says Blumberg. That's why stopping smoking is the biggest step anyone can take to preserving their health.

Getting Antioxidants in Your Diet

In the 21st century, people need to get more antioxidants in their diet to offset all these assaults, he says. "These toxins are ubiquitous in the environment. If you live in a city, you breathe the air. The oxidative burden [on the body] is much, much, much higher than it was 200 years ago. It's a fact of modern life, so we have to take that into consideration."

When you follow the USDA's advice to eat multiple servings of fruits and vegetables, you're compensating for the effects of environmental toxins. Your body simply doesn't produce enough antioxidants to do all that, says Blumberg.

What exactly do they do? Antioxidants work to stop this damaging, disease-causing chain reaction that free radicals have started. Each type of antioxidant works either to prevent the chain reaction or stop it after it's started, Blumberg explains.

Types of Antioxidants

"For example, the role of vitamin C is to stop the chain reaction before it starts," he says. "It captures the free radical and neutralizes it. Vitamin E is a chain-breaking antioxidant. Wherever it is sitting in a membrane, it breaks the chain reaction."

Flavonoids are the biggest class of antioxidants. Researchers have identified some 5,000 flavonoids in various foods, Blumberg tells WebMD.

Polyphenols are a smaller class of antioxidants, which scientists often refer to as "phenols." (Terms like phytonutrient and phytochemical are more generic terms that researchers sometimes use to describe nutrients and chemicals in plants.)

"We have clear science about antioxidants, that our bodies need a Natural Antioxidant Defense Network, for lack of a better term," Blumberg says. "Just like a country needs a military system, the human body needs defense workers at all levels -- lieutenants, corporals, generals, staff sergeants - in the form of antioxidants."

Getting the Right Mix of Antioxidants

The body needs a mix of vitamins and minerals, such as vitamins A, C, E, and beta-carotene, to neutralize this free radical assault.

"We can't rely on a few blockbuster foods to do the job," says Blumberg. "You can't eat nine servings of broccoli a day and expect it to do it all. We need to eat many different foods. Each type works in different tissues of the body, in different parts of cells. Some are good at quenching some free radicals, some are better at quenching others. When you have appropriate amounts of different antioxidants, you're doing what you can to protect yourself."

Multivitamins and vitamin supplements can provide the body with an antioxidant boost. Yet getting too much of some supplements, like vitamin E, can be harmful. Fruits, vegetables, whole grains, legumes, and nuts contain complex mixes of antioxidants, and therein lies the benefit of eating a variety of healthy foods, says Blumberg.

Researchers continue delving into the mysteries of fruits and vegetables, identifying the complex antioxidants they contain. Quercetin, luteolin, hesperetin, catetchin, even (-)-epigallocetechin are some of the stars they have found -- the blockbuster flavonoids in our foods.

"Sure, you can live your whole life without getting epicatechin 3-gallate, a flavonoid found in huge quantities in green tea," says Blumberg. "But if having it in your diet promotes better health, why not try it?"

The Best Antioxidant Supplement

Ultimate Antioxidant Supplement SynOPC

SynOPC & SynOPC-X

SynOPC and SynOPC-X are all-natural, plant-based formulas packed full of antioxidant power. They contain nine potent ingredients, including extracts from the superfruits noni, pomegranate, and mangosteen, as well as bilberry, grape seed, green tea, citrus bioflavonoid, red wine, and pine bark.

Antioxidants

Our bodies are constantly bombarded with free radicals as a result of everyday life, pollution, stress, smoking, chemicals, and aging. Severe damage can result if antioxidant levels in the body are inadequate. Current scientific research has implicated free radical oxidative damage as a major factor in the development of many age-related health conditions.* So how can you fight free radical damage?

The answer is antioxidants, which are compounds that protect your cells against the harmful effects of free radicals. When free radicals are free to roam the body, they cause oxidative damage, destroying proteins, cells and DNA. Antioxidants have the power to neutralize free radicals before they can cause oxidative damage to your cells.

Why SynOPC?

SynOPC and SynOPC-X are all-natural, plant-based formulas packed full of antioxidant power. They contain only the most potent OPCs available, including extracts from the superfruits noni, pomegranate, and mangosteen. They also contain bilberry extract, grape seed extract, green tea extract (caffeine free), citrus bioflavonoid, red wine extract, and pine bark extract. Whereas some supplements contain just a few types of antioxidants, SynOPC and SynOPC-X are composed of nine different extracts and a total of 400 mg and 535 mg, respectively, of potent antioxidant power. Combined with our unique granular delivery system, SynOPC and SynOPC-X provide superior free radical protection in a highly absorbable granular delivery system.*